Casey Batchelor reveals crucial tips and tricks to losing weight after shedding FOUR stone – EXCLUSIVE

  Casey Batchelor shares exclusive fitness tips in OK! online blog  [OK! online] So for those of you who are putting “lose weight” at the top of your goals for this year, here’s a few tips I’ve picked up over the six months of losing four stone. Measure your food – it’s so easy if you’re following a diet to literally double the calories by not measuring your food and then you’re thinking “this diet doesn’t work!” Don’t eat what your man does – men …