The biggest fitness and health myths debunked by world-famous British and Irish athletes ahead of the summer months

Dina Asher-Smith is an Olympic British sprinter Olympians and world-well-known athletes from the British and Irish squad have exclusively debunked shape and fitness myths in order to help the state shape up and live a more active lifestyle. Athletes such as Katarina Johnson-Thompson and Adam Gemili have teamed up with Müller to promote healthy living and have spoken exclusively to OK! Online about the information we…