The biggest fitness and health myths debunked by world-famous British and Irish athletes ahead of the summer months

Dina Asher-Smith is an Olympic British sprinter [Müller] Olympians and world-well-known athletes from the British and Irish squad have exclusively debunked shape and fitness myths in order to help the state shape up and live a more active lifestyle. Athletes such as Katarina Johnson-Thompson and Adam Gemili have teamed up with Müller to promote healthy living and have spoken exclusively to OK! Online about the information we should be listening to and blanket statements we should …